A few minutes a day can replace an hour at the gym.3 difficulty levels:The fitness plan suits everyone. There are different exercises each day so you wont get bored.The workout plan is based on Tabata. Tabata is a form of high-intensity interval training (HIIT):• Workout hard for 20 seconds• Rest for 10 seconds• RepeatFeatures:✔ 30-day workout plans for weight loss✔ Gradually increase in difficulty✔ Illustrated exercises✔ Voice guidance✔ Calorie counter✔ Detailed historyTheres no equipment needed, you can do your workouts at home at any time.
Lose Weight in 30 Days
